Hey, quick one this week.
Thanks for being one of the first men reading Under the Hood. A lot of new readers are joining, so I put together a free guide and a simple 'start here' list. You've been here from early on, so you should get them too.
1. Your free guide: Lean in 90
My simple plan to get leaner in the next 90 days: sample meal days, the Dirty Dozen and my full supplement stack.
2. Missed the beginning? Start with Issue #1
Why I started this newsletter and why it's called Under the Hood.
3. Readers' favorites
On your engine, and the easy cardio that lets you keep doing hard things: The attic only works if there's a house under it
On getting older, and the mobility you lose when you stop using it: You lose what you don't use
On sleep, and the only 4 supplements actually worth your money: The only 4 sleep supplements worth your money
On your heart, and the training plan it needs that your workouts aren't giving it: Your heart has its own training plan
One favor: hit reply and tell me your #1 health goal for the next year. One line is plenty. I read every response.
Strength is the principal. Everything else is interest.
Talk soon,
Coach Joshua
Founder, Transform Athlete
P.S. Know a man who'd get something out of this? Forward it to him.
Educational content, not medical advice — partner with your physician, ideally one who believes in proactive care.
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